Head-to-head · Best Cross Training Shoes

Forged & Tested Catalyst vs Nike Free Metcon 6

Which is the better buy? Side-by-side on rating, price, strengths, and watch-outs — with the published ratings we averaged to get there.

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The short answer

Forged & Tested Catalyst comes out ahead by a narrow margin (4.6 vs 4.4). The gap is mostly about budget-conscious lifters wanting minimalist feel — read the strengths below before deciding.

Higher ratedRanked #2 in Best Cross Training Shoes

Forged & Tested Catalyst

4.6

3 sources2 derived$12,500as of Aug 1

The Forged & Tested Catalyst is a transitional training shoe built to bridge minimalist and traditional cross-trainer styles. Jake Boly, who created the brand, designed it as his ideal gym shoe with a focus on versatility and comfort. Reviewers note its wider fit, lightweight construction, and 3mm drop make it suitable for lifting and cross-training, while its minimalist design appeals to those seeking ground feel. However, it's less ideal for long runs and may not suit all foot types or training preferences. It's positioned as a budget-friendly alternative to premium options like the Nike Metcon 10.

Strengths

— Wider fit accommodating up to 4E widths
— Lightweight build at 11.0 ounces
— Flatter 3mm heel-to-toe drop for minimalist feel

Watch-outs

— Not ideal for long-distance running
— May not suit all foot anatomies or training needs
— Less arch support compared to some competitors

$12,500 · Buy at forgedandtested.com Full review →

Ranked #5 in Best Cross Training Shoes

Nike Free Metcon 6

4.4

4 sources2 derived$109.55as of Aug 1

The Nike Free Metcon 6 delivers a superb balance of flexibility and stability, making it ideal for cross-training and HIIT workouts. Reviewers praised its lightweight design, breathability, and cushioning for high-impact exercises, while also noting its excellent support for lifting up to 350 lbs. RunRepeat called it a 'true gym all-rounder' that feels stable during weightlifting yet barefoot-like for plyometrics. However, it's not suited for rope climbing and can be difficult to slip on due to its narrow opening. This shoe is best for athletes seeking a versatile trainer that excels in mixed workouts rather than specialized disciplines like Olympic weightlifting or high-impact cardio.

Strengths

— Fantastic breathability
— Very light on foot (lighter than average too)
— Abundant cushioning for HIIT

Watch-outs

— NOT for rope climbs (lacks protection)
— Can be hard to put on (narrow opening)

$109.55 · Check Price on Amazon Full review →

Derived means the reviewer published no score, so one was inferred from their written verdict. Everything else is a number the publisher printed. How we rank.

How they stack up

Forged & Tested Catalyst

The Forged & Tested Catalyst offers a minimalist design and wider fit compared to the On Cloudpulse Pro, which is more rigid and aggressive in its arch support. However, it's less versatile than the Nike Metcon 10 for varied training disciplines.

Nike Free Metcon 6

The Nike Free Metcon 6 excels in flexibility and breathability compared to the Nike Metcon 10, which is more stable but less flexible. However, it lacks the grip and stability of the NOBULL Trainer+, which is better suited for rope climbing and raw training.

Specs side-by-side

Spec	Forged & Tested Catalyst	Nike Free Metcon 6
Drop	3mm	7.2 mm
Weight	11.0 oz	9.7 oz / 274g
Width	Up to 4E	Medium
Price	$120	$120
Cushioning	—	Abundant cushioning for HIIT
Upper Material	—	New engineered mesh upper
Stack Height	—	22.0 mm
Stability	—	Excellent stability for moderate weightlifting

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