Head-to-head · Best Cross Training Shoes

Forged & Tested Catalyst vs Nike Metcon 10

Which is the better buy? Side-by-side on rating, price, strengths, and watch-outs — with the published ratings we averaged to get there.

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The short answer

Forged & Tested Catalyst comes out ahead by a narrow margin (4.6 vs 4.4). The gap is mostly about budget-conscious lifters wanting minimalist feel — read the strengths below before deciding.

Higher ratedRanked #2 in Best Cross Training Shoes

Forged & Tested Catalyst

4.6

3 sources2 derived$12,500as of Aug 1

The Forged & Tested Catalyst is a transitional training shoe built to bridge minimalist and traditional cross-trainer styles. Jake Boly, who created the brand, designed it as his ideal gym shoe with a focus on versatility and comfort. Reviewers note its wider fit, lightweight construction, and 3mm drop make it suitable for lifting and cross-training, while its minimalist design appeals to those seeking ground feel. However, it's less ideal for long runs and may not suit all foot types or training preferences. It's positioned as a budget-friendly alternative to premium options like the Nike Metcon 10.

Strengths

— Wider fit accommodating up to 4E widths
— Lightweight build at 11.0 ounces
— Flatter 3mm heel-to-toe drop for minimalist feel

Watch-outs

— Not ideal for long-distance running
— May not suit all foot anatomies or training needs
— Less arch support compared to some competitors

$12,500 · Buy at forgedandtested.com Full review →

Ranked #4 in Best Cross Training Shoes

Nike Metcon 10

4.4

4 sources$97as of Aug 1

Nike's Metcon 10 represents a significant step toward versatility while maintaining its strength-training roots. Reviewers praised its lighter build, ReactX foam for shock absorption and energy return, and improved upper durability. The shoe offers better grip and a more flexible forefoot compared to prior models, though some noted limited breathability and a potentially too-low-profile fit for certain users. RunRepeat called it one of the series's most successful iterations yet, suitable for athletes focused on lifting and agility but wanting more versatility.

Strengths

— More versatile than previous Metcon models (Metcon 7, 8, 9)
— Lighter and more streamlined silhouette without losing stability
— ReactX foam provides increased shock absorption and energy return

Watch-outs

— Outsole could be more durable for heavy use
— Limited breathability for longer workouts
— Fit may be too low-profile for some users

$97 · Check Price on Amazon Full review →

Derived means the reviewer published no score, so one was inferred from their written verdict. Everything else is a number the publisher printed. How we rank.

How they stack up

Forged & Tested Catalyst

The Forged & Tested Catalyst offers a minimalist design and wider fit compared to the On Cloudpulse Pro, which is more rigid and aggressive in its arch support. However, it's less versatile than the Nike Metcon 10 for varied training disciplines.

Nike Metcon 10

The Nike Metcon 10 offers better versatility and lighter build than the R.A.D. One V2, which has a more planted platform. However, it doesn't match the Nike Free Metcon 6 in terms of flexibility and breathability for HIIT workouts.

Specs side-by-side

Spec	Forged & Tested Catalyst	Nike Metcon 10
Drop	3mm	—
Weight	11.0 oz	11 oz / 312g
Width	Up to 4E	Wide
Price	$120	$155
Cushioning	—	ReactX
Stack Height	—	22.8 mm
Upper Material	—	Open-holed engineered mesh
Stability	—	ultra-strong Hyperlift plate under your heel

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