Head-to-head · Best Cross Training Shoes

Nike Metcon 10 vs Reebok Nano X5

Which is the better buy? Side-by-side on rating, price, strengths, and watch-outs — with the published ratings we averaged to get there.

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The short answer

Reebok Nano X5 comes out ahead by a narrow margin (4.4 vs 4.6). The gap is mostly about athletes needing long-lasting gym shoes — read the strengths below before deciding.

Ranked #4 in Best Cross Training Shoes

Nike Metcon 10

4.4

4 sources$97as of Aug 1

Nike's Metcon 10 represents a significant step toward versatility while maintaining its strength-training roots. Reviewers praised its lighter build, ReactX foam for shock absorption and energy return, and improved upper durability. The shoe offers better grip and a more flexible forefoot compared to prior models, though some noted limited breathability and a potentially too-low-profile fit for certain users. RunRepeat called it one of the series's most successful iterations yet, suitable for athletes focused on lifting and agility but wanting more versatility.

Strengths

— More versatile than previous Metcon models (Metcon 7, 8, 9)
— Lighter and more streamlined silhouette without losing stability
— ReactX foam provides increased shock absorption and energy return

Watch-outs

— Outsole could be more durable for heavy use
— Limited breathability for longer workouts
— Fit may be too low-profile for some users

$97 · Check Price on Amazon Full review →

Higher ratedRanked #1 in Best Cross Training Shoes

Reebok Nano X5

4.6

6 sources$91.77as of Aug 1

The Reebok Nano X5 delivers improved forefoot cushioning and a more comfortable step-in feel compared to previous models, thanks to its DualResponse midsole technology. Reviewers noted it offers better impact protection for high-impact activities like jumping and running, while maintaining stability for weightlifting. The shoe's fit has been widened, making it more accommodating for those who found earlier versions too snug. However, it lacks grip on wet or dusty surfaces and isn't ideal for individuals with wide feet. It's a solid general-purpose trainer but may not suit athletes seeking lighter or more flexible options.

Strengths

— Versatile for all-around gym use
— Increased impact protection in the forefoot with DualResponse midsole
— Fantastic durability and wear resistance

Watch-outs

— Lacks grip on wet and dusty floors
— Not suitable for wide feet

$91.77 · Check Price on Amazon Full review →

How they stack up

Nike Metcon 10

The Nike Metcon 10 offers better versatility and lighter build than the R.A.D. One V2, which has a more planted platform. However, it doesn't match the Nike Free Metcon 6 in terms of flexibility and breathability for HIIT workouts.

Reebok Nano X5

The Reebok Nano X5 provides superior durability and impact protection compared to the Nike Metcon 10, which lacks the same level of forefoot cushioning. However, it falls short of the R.A.D. One V2 in terms of lifting platform stability and width accommodation for diverse foot shapes.

Specs side-by-side

Spec	Nike Metcon 10	Reebok Nano X5
Weight	11 oz / 312g	12 oz / 340g
Cushioning	ReactX	DualResponse
Stack Height	22.8 mm	27.0 mm
Upper Material	Open-holed engineered mesh	Flex Weave
Width	Wide	—
Stability	ultra-strong Hyperlift plate under your heel	Maximum stability for heavy lifting
Price	$155	—

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