Head-to-head · Best Running Shoes for Flat Feet

ASICS Gel-Kayano 32 vs Hoka Arahi 8

Which is the better buy? Side-by-side on rating, price, strengths, and watch-outs — with the published ratings we averaged to get there.

The short answer

ASICS Gel-Kayano 32 comes out ahead by a clear margin (4.3 vs 3.5). The gap is mostly about heavier runners needing maximum support and durability — read the strengths below before deciding.

Higher ratedRanked #4 in Best Running Shoes for Flat Feet

ASICS Gel-Kayano 32

4.3

$124.95as of Jun 7

The ASICS Gel-Kayano 32 delivers on its reputation as a stability powerhouse with improved durability and shock absorption, according to RunRepeat's review. Tom's Guide noted its thick, rugged design adds cushioning and stability, though the firmer foam and low energy return stand out. The shoe's reduced drop makes it more suitable for midfoot and forefoot strikers. However, reviewers criticized its lack of energy return and premium pricing, especially in Europe. It's ideal for heavier runners seeking comfort and support but not for those wanting a lively ride.

Strengths

— Amazing shock absorption with 133 SA in the heel and 116 SA in the forefoot
— Made to last with a heavy-duty outsole and excellent grip
— Dependable for most pronators with stable support

Watch-outs

— Bad energy return with only 47.8% score, unsuitable for runners seeking a lively ride
— Overpriced in Europe
— Feels bottom-heavy due to ultra-thick midsole and overall weight

$124.95 · Check Price on Amazon Full review →

Ranked #9 in Best Running Shoes for Flat Feet

Hoka Arahi 8

3.5

$109.99as of Jun 7

The Hoka Arahi 8 delivers a long-awaited refresh that makes the shoe feel modern again, according to RunRepeat. Reviewers praised its softer foam, wider fit, tall stack, and higher drop that help heel strikers. The shoe now uses the H-Frame stability system from the Gaviota, giving steady support. However, RunRepeat noted a small price increase and poor breathability in hot weather. Jordan Levy from Prevention.com found the Arahi 8 supportive, comfortable, and stable, though not ideal for walking due to its rocker design. This shoe is best for runners seeking mild stability and cushioning, but those training in hot climates or needing superior traction should look elsewhere.

Strengths

— Impressively lightweight for its size
— Strong shock absorption with 138 SA in heel compared to 106 SA in previous version
— Wider fit than previous versions

Watch-outs

— Very poor breathability
— Grip needs to improve, especially on wet surfaces

$109.99 · Check Price on Amazon Full review →

How they stack up

ASICS Gel-Kayano 32

The ASICS Gel-Kayano 32 provides superior shock absorption compared to the Hoka Gaviota 6 and Saucony Hurricane 25, but its low energy return makes it less lively than the Saucony Tempus 2. While it's more durable than the New Balance Fresh Foam X 860 v14, it's also heavier and less responsive.

Hoka Arahi 8

The Hoka Arahi 8 is more lightweight than the ASICS Gel-Kayano 32 and offers better stability than the Saucony Guide 18, but it suffers from poor breathability compared to the New Balance Fresh Foam X 860 v14. Unlike the Hoka Gaviota 6, it provides better shock absorption but lacks the roomy fit of the Gaviota.

Specs side-by-side

Spec	ASICS Gel-Kayano 32	Hoka Arahi 8
Weight	10.4 oz / 295g	9.1 oz
Stack Height	39.9 mm	39.4 mm
Drop	8 mm	5 mm
Midsole	FF BLAST PLUS ECO	CMEVA
Stability	Yes	H-Frame
Arch Support	Medium	J-Frame Stability
Upper	Engineered mesh	Jacquard mesh
Outsole	HYBRID ASICSGRIP	Durabrasion rubber

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